Fire and Ice: Private Outdoor Sauna and Cold Plunge

Fire and Ice

Book into our brand new Fire and Ice facility, Cwmdu Contrast. With a large glass-fronted, wood-fired sauna and 2 cold plunge pools enjoying panoramic mountain views, this is the ideal place to relax, unwind, improve your mental and physical health or recover from a long walk in the surrounding National Park. We only offer private sessions for 1-10 people. We recommend three sessions in the sauna with three short dips in the cold plunge pools. Allow 1 hour for your session and arrive 5 minutes early to change and sign the health waiver. From £20 per adult (discounts available for NHS, military, and repeat guests who book a block of 6 sessions; over 16s only).

Please note: we advise all guests to consult their GP before booking the cold plunge pools or sauna to ensure it is suitable for you if you have any medical conditions or are taking certain medications.

To find out more or book a session, click here to book!

What to expect: Our facility is located one minute’s walk from the main campsite, the path approaching the fire and ice reception is uphill so please take care walking up there.
You will be greeted by one of our friendly team who will explain how to safely use the facilities. Our experienced and friendly staff are passionate about the potential benefits of contrast therapy, including muscle recovery, improved mental health, and reduction in inflammation.
One-hour sessions include: 3 x 10-15-minute sauna sessions + 3 x 2-5-minute cold plunge pool dips.  Everything is optional, so you do not have to dip in the cold water if you don’t feel comfortable!
We have two ice baths to choose from, depending on whether you want to be in on your own or share with your friends.

 

What to bring:

• Two towels; one to sit on in the sauna, one to dry yourself after a shower. We have showering, changing and toilet facilities on-site but you might like to come wearing your swimwear under your clothes.
• A bottle of water to ensure you do not become dehydrated in the sauna (we sell water on-site and you can top up your water bottle from any of our taps).
• Loose/warm clothes or a dry robe or similar to put on after your sessions and ensure you stay warm.

Gift Vouchers for your loved ones!

Purchase a gift voucher of any value; a great gift for birthdays and Christmas presents. They can be redeemed against fire and ice, camping, or glamping within a year of purchase.

Camping & Cwmdu Contrast Sessions

For those looking to camp at Cwmdu Campsite and use our Contrast facilities you will be required to create seperate bookings

• Check for suitable dates and availbility for both on Cwmdu Campsite & Cwmdu Contrast
• Contact the team if you are unable to find the dates you’re looking for (We will try our best to accomodate where possible)

Additional Information

For further information about Cwmdu Campsite in Wales, please visit our Home Page

To check availability for this season, please fill in a booking form here.

For information on prices, visit our tariffs page. Click here.

For more information regarding our Glamping Pods, please visit our site here.

HOLIDAY COTTAGES INFORMATION

4* Dog-Friendly Holiday Cottages in the Brecon Beacons, 4 miles from Crickhowell and all within 50 yards of Cwmdu Campsite.

We have 2 cosy cottages available to book:

1. Efail Isaf – ‘Old Smithy’ – Sleeps 6 in three bedrooms.  Cosy cottage with log burner and picturesque garden and panoramic views of the National Park. Infant facilities are available.
2. Efail Bach – ‘Little Smithy’ – One-bed cottage with large shower and separate large bath. Fantastic views from the bedroom, living room and garden. BBQ included. Infant facilities are available.

Click Here for more information or to book a Cwmdu Holiday Cottage stay with us!

How Far Is the Brecon Beacons From Major UK Cities?

One of the reasons the Brecon Beacons National Park is such a popular camping destination is its accessibility from many major cities across the UK. Despite feeling wonderfully remote and peaceful, the national park is surprisingly easy to reach by car.

For many visitors, the Brecon Beacons provides the perfect countryside escape within a reasonable driving distance.

Approximate travel times include:

Cardiff → Brecon Beacons
Around 1 hour

Bristol → Brecon Beacons
Around 1 hour 30 minutes

Birmingham → Brecon Beacons
Around 2 hours

London → Brecon Beacons
Around 3 hours 30 minutes

Because of its central location within southern Britain, the Brecon Beacons has become one of the most accessible national parks for campers seeking mountain scenery and peaceful countryside.

For visitors travelling from England, the journey into Wales quickly transforms from busy motorways into scenic country roads surrounded by rolling hills and valleys.

Many campsites within the region, including Cwmdu Campsite, are ideally located to provide easy access to the national park while still offering the tranquillity of rural Welsh landscapes.